Negative energy comes from many different sources, and it can have a significant impact on our mood and happiness. It can cause all sorts of added stress in our lives, and completely drain us of our own positive energy.
This energy can be released from negative people or places, and it can also linger in the atmosphere. Believe it or not, we can also generate negative energy in our own minds when we are worried or stressed.
Recognizing and managing this energy is very important in order to maintain a positive outlook. It’s essential for a healthy lifestyle. These affirmations for negative energy will help you focus on positive thoughts, and the activities that bring you joy and happiness.
Some people, especially highly sensitive people, are much more in tune with the energy of others. They may feel the effects of this energy more intensely than others. If this is you, it is important to create boundaries with people and protect your own wellbeing.
Personally, I am very sensitive to the energy of others. I can feel it immediately when someone enters a room!
Creating positive habits and bringing joy into our lives can help us deal with negative energy. There are lots of activities that can help as well (yoga, meditation, or taking a walk). It’s all about re-centering and aligning with our own positive energy.
Other ways to help negate the effects of negative energy include surrounding yourself with positive things and people, and also reducing stress as much as possible. It’s also important to engage in creative activities that allow you to freely express yourself.
It is important to focus on creating the best energy for our own wellbeing. Letting go of all the negativity allows us to refill our tanks with a fresh start. Once we have released this energy, it is much easier to move forwards towards positive foals.
Using positive affirmations is a good way to restore calm and balance in your life. By repeating these affirmations, you can create a sense of mental clarity and even offset feelings of negativity.
What does negative energy look and feel like?
It’s important to remember that energy is subjective. Negative energy can take on many forms, but it is often characterized by feelings of heaviness, sadness and stress.
It affects people in different ways, so what may feel negative to one person could be neutral or even uplifting to another! Typically, these kinds of energies create an atmosphere that feels oppressive and draining, leaving the individual struggling to stay positive and motivated.
It can feel like a never ending cycle of negative thoughts and self-doubt, which can be incredibly difficult to break out of. Recognizing the presence of this type of energy is often the first step in releasing it. Through affirmations, we can start to dismantle these blocks that are keeping us from living our best life.
Positive affirmations to release negative energy:
• I am surrounded by love and light.
• I let go of negative energy and invite peace into my life.
• I focus on the positive and draw joy from within.
• I am powerful and strong, capable of releasing any negativity that comes my way.
• With each breath, I become calmer and clearer.
• I am in control of my thoughts and feelings, and I choose to focus on the good around me.
• I am open to a new perspective and understanding of my life journey.
• Every day is a fresh start, filled with opportunity and possibility.
• I have the strength to overcome any obstacle that comes my way.
• I am grounded and balanced in my energy and emotions.
• I am thankful for each moment of life and the lessons it brings.
• My heart is free to share love, joy, and peace with the world around me.
• I am blessed with inner peace that comforts me in moments of difficulty.
• I release the need to be perfect and accept myself as I am.
• My spirit is bright, shining with love, courage, and strength.
• I forgive all that has come before and open up to a new world of possibilities.
• My soul is peaceful, quiet, and at ease.
• I am open to life’s joys and free of fear.
• I release all negativity and create space for new beginnings.
• I am grateful for my life, filled with love and abundance.
• My attitude is positive and my outlook is bright.
• Nothing can stop me from achieving my dreams and aspirations.
• I am full of energy, ready to take on the world!
• I let go of all stress and allow joy to take its place.
• I am surrounded by positivity and living in harmony with the universe.
• All is well in my world, and I am ready to take on each day with confidence.
• I trust in myself, knowing that I have the strength and courage to face any challenge.
• I am open to accepting love and support from those around me.
• Each breath brings new energy into my life, allowing me to live with passion and purpose.
• I am full of faith, joy, and courage on my journey.
• I am resilient and strong and will rise above any difficulty.
• I send out love to the Universe and receive blessings in return.
• I embrace positive energy, knowing it has the power to transform my life.
• All it takes is one step forward and I am on my way to a brighter future.
• I focus on the present moment, living in peace and harmony with all that is.
• My heart is open and filled with love for myself and those around me.
• I choose to be happy and have faith in what life brings.
• I am grateful for the blessings in my life and have faith that all will be well.
• I live from a place of compassion and understanding, knowing that everything is part of a divine plan.
• Each moment brings new possibilities, and I open myself up to receive them.
• All is well in my world, and I am living the life of my dreams.
• I release all fear and worry and open myself up to a life of abundance.
• Every breath is filled with love, joy, and peace.
• I accept all that comes my way, knowing it to be part of my journey.
Create your own unique space that is safe from the stress of everyday life – one filled with love, peace, and joy. Not only will you feel better in this space, but it may also become a refuge for when the negative energy of life gets overwhelming.
Ultimately, it is important to remember that you have the power to choose how you want to feel and think. Make sure to focus on things that make you feel good and avoid anything that takes away from your wellbeing.
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