Forgiveness is all about releasing bitterness and resentment towards a person who has wronged you. Sometimes you may feel as though this person doesn’t deserve your forgiveness at all. That is completely normal. However, it is important for our own wellbeing to move on and let go of negativity. Let’s get personal: In the past, …
Let’s face is, exercise doesn’t come easy for everyone. There are some people that love going to the gym or going for a run, but there are also people that would rather do just about anything else. I am one of those people that would rather do anything else. However, I power through and make …
Its true – social media can be useful for a variety of purposes (connecting with old friends, sharing news, and staying up-to-date with current events). I even received a wedding invite on Facebook once! However, it can also have a negative impact on our mental health. Sometimes, it’s important to take a break from social …
Positive affirmations are a powerful tool that can help you to manifest your dream job. By repeating positive statements about yourself and your ability to attain your ambitions, you can program your subconscious mind to attract what you desire. Using positive affirmations to find a new job is the perfect way to boost your existing …
Giving an apology when you did nothing wrong can be difficult. You may feel like you are “giving in” or “being weak” if you apologize. However, sometimes an apology is the best way to resolve a situation. There are times when an apology is necessary, even if you don’t believe you did anything wrong. When …
The inner child is the part of you that holds onto childhood experiences and emotions. This includes both positive and negative experiences. The inner child can be a powerful force in your life, influencing your thoughts, feelings, and behaviors. Inner child journal prompts are a powerful tool to help you heal and connect with your …
As a highly sensitive person, you may find that some jobs are just too overwhelming and stressful for you. If you’re not careful, you could end up in a job that makes you miserable. Of course, a highly sensitive person can thrive in any job if they find the right fit. If you identify as …
One of the most important things in any relationship is learning how to communicate with each other. This means being able to share your feelings and listen to your partner without getting defensive. Without effective communication, it’s easy to start feeling like you’re not being heard or understood. This can lead to a build-up of …