There are many ways to make a home more peaceful, tranquil and positive. Your home should be your happy place! It should be a place where you can relax and find peace after a long day at work or school. It’s true that sometimes we need a vacation or a change of scenery. But, this …
Vision boards are a popular tool for self-discovery and self-care. Many people have difficulty thinking about their life in future terms, because they so caught up with what is happening right now. A vision board can help you get out of your head and start envisioning yourself achieving the things you want. A vision board …
Affirmations are positive statements of intent. The subconscious mind accepts these statements as truth and begins to work them into the person’s life. Repeating affirmation is a good way for someone to influence their own thoughts and create positive change in one’s self. Personally, I find that affirmations work best for me when coupled with …
Writing is a powerful tool that enables you to release thoughts and feelings and discover new insights. Many people find it easier to address thoughts and concerns in a journal. By putting pen to paper, you can discover your own thoughts and feelings without the judgement of another person. This brings about a sense of …
Journaling is a beneficial practice for many different reasons. It can help you implement new ideas or thoughts into your own life. It’s also an excellent outlet for creativity, and it allows you to reflect on your own personal journey. Writing in a journal can help you document everything from the big moments in life, …
Are you feeling unmotivated to clean and completely overwhelmed by mess? I get it! We’ve all been there. It’s impossible to relax when you are surrounded by mess and clutter. However, every time you think about it, your motivation to clean immensely depreciates. You find yourself thinking “I’ll start tomorrow” or “I just don’t feel …
Making friends is not as easy as it was when we were kids. Gone are the days of summer camp and prearranged playdates. Not only is it difficult to find new friends, it is challenging to maintain the existing the friendships that we already have. Many people feel like they’ve already earned their “bestie for …
There are many benefits to practicing gratitude. By taking time to reflect on the things we are grateful for, we are inviting positivity into our life, welcoming joy, and raising our vibration. This 25 Day Gratitude challenge is a simple way to incorporate this practice into your life. You can use the printable gratitude worksheet …