Its true – social media can be useful for a variety of purposes (connecting with old friends, sharing news, and staying up-to-date with current events). I even received a wedding invite on Facebook once! However, it can also have a negative impact on our mental health. Sometimes, it’s important to take a break from social …
It can be difficult to focus on yourself when you have so many people in your life demanding your attention. Even if you have good intentions, it can be tough to resist the urge to always put others first. However, by learning how to focus on yourself, you can improve your own happiness and wellbeing. …
The way you start your morning can have a major impact on your mood for the rest of the day. If you start your morning off feeling grumpy, angry, or stressed, it can be difficult to shake that feeling and be productive. However, if you start your day with a positive attitude and some simple …
Everyone has a thing they love – maybe it’s a person, pet, show, food, or idea. Maybe it’s something more abstract, like relaxation or art. Some people may have an easier time finding what to be grateful for than others. The idea of gratitude and appreciation is a unique and individual thing for everyone. Gratitude …
Self-love is the act of valuing oneself, practicing self-compassion, and having the desire to take care of oneself. It is a little different from self-care, which is more about taking care of one’s own needs. I am enough. I tell myself this every single day, sometimes multiple times a day, especially before I go out …
Self-care is the practice of protecting your well-being. You may pay special attention to your physical health, your mental health, or a combination of both. Sunday doesn’t have to be the day you designate to self-care. You can take an hour out of each day or choose a different time during the week. Here are …
There are many benefits to practicing gratitude. By taking time to reflect on the things we are grateful for, we are inviting positivity into our life, welcoming joy, and raising our vibration. This 25 Day Gratitude challenge is a simple way to incorporate this practice into your life. You can use the printable gratitude worksheet …
Have you ever met a person who had an amazing energy? Their laugh is contagious, their smile lights up the room, and they’re really pleasant to be around. These individuals have a high vibrational energy. They radiate kindness and warmth. They make you feel good, and they inspire you to be your best self. On …