Giving an apology when you did nothing wrong can be difficult. You may feel like you are “giving in” or “being weak” if you apologize. However, sometimes an apology is the best way to resolve a situation. There are times when an apology is necessary, even if you don’t believe you did anything wrong. When …
One of the most important things in any relationship is learning how to communicate with each other. This means being able to share your feelings and listen to your partner without getting defensive. Without effective communication, it’s easy to start feeling like you’re not being heard or understood. This can lead to a build-up of …
Are you the type of person who likes to take personality tests? If so, then I have just what you’re looking for! These are some of the best and most enjoyable online quizzes that will help you figure out your true self. I completed a list of 19 personality tests. They’re all unique in their …
Being around toxic people is exhausting. They have a tendency to project their insecurities onto those around them. They refuse to admit when they’re wrong, and they will go to any length to make their point. You might even find toxic personalities altering facts or challenging your memory. A toxic person is anyone who brings …
The nine dimensions of wellness are a concept describing different aspects of an individual’s well-being. The wellness process works in a cycle, with each dimension reinforcing the preceding dimensions. As an individual works on improving one dimension, he/she will begin positively affecting the other dimensions as well. Wellness Dimensions: Intellectual Wellness Physical Wellness Spiritual Wellness …
Quotes have a way of bringing us comfort in difficult times. Here are some quotes to inspire and motivate you when you need it the most. Quotes and life and death There is no cure for birth and death save to enjoy the interval. George Santayana Because I can count on my fingers the number …
Reading a good quote can give you inspiration, motivation, and good advice. Whether you are looking for yourself or for a friend, here are some inspirational quotes about emotional health to help inspire you. “Happiness is a skill. It requires effort and time.” Andrew Weil “When you listen with empathy to another person, you give …