Skip to Content

How To Give An Apology (When You Did Nothing Wrong)

Giving an apology when you did nothing wrong can be difficult. You may feel like you are “giving in” or “being weak” if you apologize. However, sometimes an apology is the best way to resolve a situation. There are times when an apology is necessary, even if you don’t believe you did anything wrong. When …

Read More about How To Give An Apology (When You Did Nothing Wrong)

How To Stop Being So Sensitive In A Relationship (17 Ways)

One of the most important things in any relationship is learning how to communicate with each other. This means being able to share your feelings and listen to your partner without getting defensive. Without effective communication, it’s easy to start feeling like you’re not being heard or understood. This can lead to a build-up of …

Read More about How To Stop Being So Sensitive In A Relationship (17 Ways)

Nine Dimensions Of Wellness

The nine dimensions of wellness are a concept describing different aspects of an individual’s well-being. The wellness process works in a cycle, with each dimension reinforcing the preceding dimensions. As an individual works on improving one dimension, he/she will begin positively affecting the other dimensions as well. Wellness Dimensions: Intellectual Wellness Physical Wellness Spiritual Wellness …

Read More about Nine Dimensions Of Wellness

Inspirational Quotes About Emotional Health

Reading a good quote can give you inspiration, motivation, and good advice. Whether you are looking for yourself or for a friend, here are some inspirational quotes about emotional health to help inspire you. “Happiness is a skill. It requires effort and time.” Andrew Weil “When you listen with empathy to another person, you give …

Read More about Inspirational Quotes About Emotional Health