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Can a Highly Sensitive Person Be an Extrovert?

It’s a common misconception that all highly sensitive people (HSPs) are introverts. In reality, there are many HSPs who are extroverted and enjoy being around people! What is a highly sensitive person? There is no one-size-fits-all answer to this question, as the definition of a highly sensitive person can vary from individual to individual. However, …

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How to be Happier as a Highly Sensitive Person

Being a highly sensitive person can be overwhelming. Still, it allows you to experience the world in a beautiful way that other people may not understand. Of course, that unique way of experiencing life doesn’t mean much if you are always on the verge of burnout. That’s why I put together this list of tips …

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Tips For Dealing With Toxic Family During The Holidays

Navigating the holidays with toxic family can be incredibly challenging. Still, sometimes we can’t avoid these people without also avoiding healthy members of our family that we love. Of course, you want to have an enjoyable holiday and not be stressed out the entire season. Here is a compiled list of 11 proven ways to …

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11 Tips for Introverts to Deal With the Holiday Season

The holiday season can be an incredibly challenging time for introverts. With all the parties, noise, and social obligations, it is easy to get overwhelmed. However, it is possible to make it through the holidays as an introvert! There are ways to embrace the holiday spirit without letting it consume you. As an introvert, you …

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12 Tips On How To Say No (Without Feeling Guilty)

“No” is a short word that can be incredibly difficult to say in response to someone’s request. For people that have difficulty saying “no”, you may be persuaded to do lots of things you don’t want to do. From attending events, to picking up extra shifts at work, to donating money. Learning how to say …

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