Mello Woman

10 Self-Esteem Exercises For Adults

It's no secret that our self-esteem can take a huge hit as we get older. We might feel like we're not good enough or that we're not doing anything with our lives. These negative thoughts can bring us ...
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60 Powerful Affirmations For Social Anxiety & Confidence

Social anxiety, a common mental health challenge, can significantly impact one's quality of life. Affirmations are positive statements that are repeated regularly. They can be a very powerful tool in ...
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36 Journal Prompts For College Students

Writing in a journal can be an important part of any college student’s routine. It's a great way to express and explore your own feelings and thoughts. It also provides an excellent creative outlet ...
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15 Inspiring Positivity Blogs to Lift Your Spirits

It's no secret that the world needs a bit more positivity. Between the daily news and social media, It's easy to get lost in a whirlwind of negativity and forget what truly matters. Blogs about ...
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12 Powerful Shadow Work Journal Prompts For Relationships

If you're not familiar with the term "shadow work," it basically refers to the process of uncovering and owning the parts of yourself that you've been trying to hide away. This can involve facing your ...
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12+ Inspirational Movies About Finding Your Purpose in Life

June 22, 2020 · Inspiration

Have you ever watched a movie that stuck with you for a long time? Maybe there were some memorable quotes or words of wisdom. Movies and books can inspire us to be our best self and make positive changes in…

51 Thought-Provoking Journal Prompts For Self-discovery

June 16, 2020 · Journaling

Self-discovery is a lifelong journey that never truly ends. That is part of the beauty, after all. When we really take the time to look inward, we begin to understand our true purpose in life. Self-discovery helps us become more…

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