There are many benefits to writing your thoughts in a journal. Journaling can help you process your feelings, make decisions, and work through difficult problems. It can also be a therapeutic way to reflect on your life and track your progress. You can start a journaling practice at any time during the year. There are …
Practicing gratitude is a great way to feel happier and more positive. There are many ways to show gratitude, and each person may find that some activities work better for them than others. It is important to find ways to express gratitude that work for you, and to make gratitude a regular part of your …
The way you start your morning can have a major impact on your mood for the rest of the day. If you start your morning off feeling grumpy, angry, or stressed, it can be difficult to shake that feeling and be productive. However, if you start your day with a positive attitude and some simple …
Being an introvert doesn’t mean you can’t find a great career in healthcare. In fact, some introverts naturally excel at jobs that require meticulous attention to detail and an analytical approach. Introverts can also be extremely empathetic, making them great for positions in patient care. If you’re an introvert looking for a career in healthcare, …
Journaling with a partner or friend can be a fun and intimate exercise. It’s a great way to explore your inner self and gain a better understanding of the dynamics in your relationship. It creates an opportunity for dialogue that might not otherwise happen. And, you can express yourself in ways that wouldn’t be comfortable …
A bullet journal is a journal that uses bullet points, lists, and simple graphics to plan your day, week, or month. Over the years, people have become very creative with their bullet journals! You can add art, drawings, quotes, or decorate it with anything you’d like! There are no rules. There are many types of …
Affirmations are a powerful tool for creating positive change in our life. They can help shift your mind from negative thinking to positive thinking. The repetition of words and phrases helps you believe those words are true. When you have successfully changed your thinking to a more positive mindset, you can change the way you …
So it’s that time of year again, your birthday. Yup, you’re another year older and hopefully wiser. Let’s face it, it’s not like the last thing on your mind is what to do for your birthday. Everyone wants to enjoy their special day with the people they love. First, start by deciding who you want …