Originating from Indian spiritual tradition, a chakra refers to the energy centers that are within your body. It is believed there are seven main chakras, and they are all positioned in different areas. Each chakra is said to govern different…
38 Positive Affirmations For Pregnancy
Pregnancy is such a wonderful journey filled with joy, anticipation, and a big range of emotions. Pregnancy can also be full of so many unknowns and worries. How will I feel physically tomorrow, a month from now, and in the…
How To Improve Your Self-Image (8 Tips)
Talking about self-image can bring up a lot of uncertain feelings. But, it’s a crucial topic to dive into from time to time. Your self-image is the foundation of how you perceive yourself, as well the story you tell about…
21 Positive Motivational Hiking Quotes
Hiking is not only beneficial for our physical health, but it also significantly impacts out mental well-being. In fact, it’s one of my favorite forms of self-care. The act of hiking involves completely disconnecting from the busy bustle of our…
How To Successfully Stick To A New Routine
What does it mean to “follow through”? It means making your plans a reality! Remaining consistent for the long haul can feel daunting, and you may find it difficult to stick to a plan for longer than a few weeks….
47 Tuesday Affirmations To Transform Your Mindset
How is it that Tuesday is often more challenging than Monday? It’s a mid-point during the workweek, but it doesn’t bring the same joy as Wednesday being a halfway point. These positive affirmations for Tuesday will help you get through…