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How to Create a Self-Care Vision Board

Vision boards are a popular tool for self-discovery and self-care. Many people have difficulty thinking about their life in future terms, because they so caught up with what is happening right now. A vision board can help you get out of your head and start envisioning yourself achieving the things you want. A vision board …

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39 Self Care Sunday Ideas to Recharge the Body, Mind and Soul

Self-care is the practice of protecting your well-being. You may pay special attention to your physical health, your mental health, or a combination of both. Sunday doesn’t have to be the day you designate to self-care. You can take an hour out of each day or choose a different time during the week. Here are …

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