38 Positive Affirmations For Pregnancy

Pregnancy is such a wonderful journey filled with joy, anticipation, and a big range of emotions. Pregnancy can also be full of so many unknowns and worries. How will I feel physically tomorrow, a month from now, and in the final weeks of pregnancy?

Am I eating the right things for my growing baby or am I eating the right things for me? What’s my baby doing right now, how will my labor go, what will baby look like? Will my baby be healthy and happy? The list goes on and on.

With all the natural thoughts and worries that can pop up during your pregnancy journey, it’s especially important to prioritize your well being and emotional health. My favorite powerful and easily accessible tool for supporting your mental and emotional state during pregnancy is the practice of positive self affirmations.

By adding these uplifting statements into your daily routine, you can cultivate a positive mindset, boost self confidence, and create a beautiful connection with your growing baby.

Amidst all the physical and emotional changes that pregnancy brings, it’s important to carve out moments to nurture yourself. Taking care of yourself also nurtures your growing baby! Taking part in self care activities helps you replenish your energy, reduce stress, and maintain a healthy balance throughout your pregnancy journey. Positive affirmations can be easily integrated into your self care routine, making them a powerful tool for self nurturing and emotional well being.

What are positive self affirmations?

Positive self affirmations are simple yet powerful phrases that you repeat to yourself. They’re a really easy form of self care. They consciously direct your thoughts and beliefs towards a positive and empowering perspective. Especially when worries or stress start to take over. They serve as gentle reminders of your inner strength, resilience, and ability to embrace your beautifully unique journey of pregnancy.

So, take a few moments to yourself each day or a few times a week to repeat these affirmations. Give yourself that time to create a space of self reflection and self compassion. Give yourself that chance to redirect your thoughts from worries and anxieties towards affirming and uplifting statements that promote self love and self acceptance. This is also a great way to emotionally bond with your little one.

Why should you use positive affirmations during pregnancy?

By making the decision to consciously choose positive affirmations, you’ll actively support your overall wellbeing throughout your pregnancy journey. Maintaining a calm and peaceful state of mind is essential for your health and your baby’s development. Remind yourself that self care is not selfish. It is a necessary part of a healthy pregnancy. So make the time for activities that nourish your body, mind, and soul.

These affirmations are designed to uplift your spirits, enhance your confidence, and foster a deep connection with your unborn baby. They’re meant to ease your worries, anxieties and fears. Embrace these empowering statements and you will create a foundation of positivity and self assurance as you navigate the beautiful path of pregnancy.

Read just one each day and think about it for a few minutes. How does it apply to your unique pregnancy journey? What feelings and emotions does it bring up within you? How do you feel now that you’ve read your positive affirmation for the day?

• I am a vessel of love and nurturing energy.
• My body is strong and capable of birthing my baby with ease.
• I can surround myself with a supportive and loving community.
• I welcome each new day of my pregnancy with gratitude.
• My baby is growing in perfect health and harmony.
• I can visualize my baby flourishing and radiating with vitality.
• I am creating a loving and serene environment within my womb.
• I am calm, relaxed, and at peace.
• I am worthy of self-care and nurturing.
• I trust my intuition to guide me on this journey.
• I will tap into my inner wisdom and ability to make decisions that are in the best interest of myself and my baby.
• My body is beautifully adapting to the changes of pregnancy.
• I am celebrating the beauty that unfolds as my body prepares to bring new life into the world.
• I am creating a loving and nurturing environment for my baby.

• I am a source of love and positivity, creating a safe space for my baby’s journey.
• My body is perfectly designed to bring forth new life, and I trust in its natural abilities.
• I am grateful for the miraculous experience of pregnancy and all the lessons it brings.
• I radiate joy and happiness, knowing that my baby feels and benefits from my positive energy.
• Each day, I am filled with an increasing sense of excitement and anticipation for meeting my baby.
• I am gentle and patient with myself as I navigate the changes and challenges of pregnancy.
• My baby is surrounded by a cocoon of love, safety, and serenity within my womb.
• I am an empowered and confident mother, making choices that align with my intuition and values.
• I trust in the timing of my baby’s arrival, knowing that it will be perfect and in divine order.
• I cherish and celebrate each milestone and moment of connection with my baby, creating lasting memories.
• I trust my body’s innate wisdom to nurture and nourish my baby.
• Every day, my bond with my baby grows stronger and deeper.
• I embrace the changes in my body as a beautiful reflection of new life.
• I am surrounded by an abundance of love and support as I embark on this journey.
• I am a peaceful and serene environment for my baby’s growth and development.
• I will release any fears or doubts and replace them with love and confidence.
• I am grateful for the privilege of carrying life within me.
• I choose to focus on the joy and miracle of pregnancy, allowing it to overshadow any discomfort.
• I am prepared, capable, and ready to welcome my baby into the world.
• I trust in the process of birth, knowing that my body knows how to bring my baby safely into my arms.

• Every day, I am filled with awe and gratitude for the miracle of life growing within me.
• I am a source of strength and resilience, capable of navigating any challenges that come my way.
• I am the perfect mother for my baby.
• My baby feels all my love for them.

Self affirmations were one of my favorite forms of self care during my pregnancy. They really helped me to nurture a positive mindset, deepen my bond with my baby, and create a sense of empowerment and gratitude throughout all the unknowns of my pregnancy journey.

My wish for you during your journey is that these pregnancy affirmations will help you focus on creating a positive and loving atmosphere, both internally and externally, ease some of your worries, while providing a nurturing environment for your little one.

Remember, affirmations are most effective when practiced consistently. It doesn’t have to be everyday if that doesn’t fit in your schedule but make it a priority a few days each week. When you read them or say them aloud do it with genuine belief. Pick a new one each time and repeat it throughout the day. Or focus on a few of them in the same day. Whatever works for you is what will be best for creating that positive energy around you and your baby.

Do not forget to trust in your body’s wisdom, seek support from your loved ones, build your pregnancy team, and nurture your well being through self affirmations and self care practices.

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