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How To Stop Thinking Of Something That Bothers You

We all have those things that bother us. Maybe it’s something that happened at work, an embarrassing moment, or an argument with a friend. Whatever it is, it’s important to not dwell on these things and to find ways to relax our minds (and let go!). It’s all too easy to let our minds and …

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Journaling For Self-Love (30+ Journal Prompts)

Journaling for self-love is an effective way of connecting with yourself and developing a deeper understanding of your thoughts, feelings, and behaviors. This is a topic that’s really near and dear to my heart. I’ve found that journaling is one of the best ways to get in touch with myself and learn to love myself …

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The Ultimate 30 Day Glow-Up Challenge! (With Printable)

People often want a glow-up to feel more confident and comfortable in their own skin. Who doesn’t want that? It can be difficult to know where to start. This 30 Day Glow-Up Challenge will give you the structure and support your need to level up your physical, emotional, and mental wellbeing. This challenge is designed …

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27+ Fun Things To Do In The Fall With Friends

Fall is definitely one of my favorite seasons. It’s not just the cozy sweaters and leggings. The leaves are start changing color, the weather starts getting cooler, and the best part is that there are so many fun things to do with friends in the fall! After the sweltering heat of summer, isn’t everyone ready …

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How To Attract Positive Energy From The Universe (11 Simple Ways)

Let’s talk about positivity for a moment. Positivity can be found in many forms: a smile from a stranger, a kind word when you’re feeling down, or even just the sun shining after a long period of rain. Have you ever noticed how you feel when you see a rainbow? Okay, maybe that sounds a …

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21 Powerful Journal Prompts For Forgiveness

Forgiveness is all about releasing bitterness and resentment towards a person who has wronged you. Sometimes you may feel as though this person doesn’t deserve your forgiveness at all. That is completely normal. However, it is important for our own wellbeing to move on and let go of negativity. Let’s get personal: In the past, …

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37 Affirmations For Gym Anxiety (And Motivation)

Let’s face is, exercise doesn’t come easy for everyone. There are some people that love going to the gym or going for a run, but there are also people that would rather do just about anything else. I am one of those people that would rather do anything else. However, I power through and make …

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How To Distract Yourself From Social Media

Its true – social media can be useful for a variety of purposes (connecting with old friends, sharing news, and staying up-to-date with current events). I even received a wedding invite on Facebook once! However, it can also have a negative impact on our mental health. Sometimes, it’s important to take a break from social …

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