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28 Journaling Prompts for Moms

Journaling is the perfect way to reflect on your day-to-day motherhood experiences. Not only does it help you document the amazing journey of raising your children, but it can also be a therapeutic exercise. Sometimes, all you need is a nudge in the right direction to get started.

There are many types of journal you can keep. You could opt for a simple lined notebook, or go all out and get a beautiful leather-bound journal. You could even create a digital journal using a program like Evernote or OneNote. The important thing is to find a system that works for you and stick with it.

Besides providing a form of self-care, journaling can also help you process your emotions and work through difficult experiences. There are many benefits to keeping a journal! – here are just a few:

  • Reflect on your experiences during motherhood
  • Deal with difficult emotions you may be feeling
  • Set goals and reflect on your progress
  • Organize your thoughts
  • Capture precious memories
  • Boost your creativity

Whether you’re a new mom or a mother of four, these journal prompts will help you capture your thoughts, feelings, and experiences.

Journal prompts for moms:

  1. What were some highlights from the past week?
    Reflect on the last week and write some things that made you happy. Did your child do anything that made you smile, laugh, or cry? Did you have a special moment you would like to remember?
  2. What were some things that frustrated you this week?
    Being a mother is full of challenges. This week, were there any particular frustrations that stood out? Did you have a difficult time dealing with your child’s behavior? Think about how these frustrations made you feel, and how you handled them.
  3. What were some of the new things your child learned this week?
    Write any new milestones or accomplishments your child has made this week. It could be something as simple as learning a new word or taking their first steps. These are some of the memories you’ll want to cherish forever!
  4. How did you feel when you woke up this morning?
    This is a great question to ask yourself every morning. What was the first thing that ran through your mind when you woke up? How did you feel physically? Emotionally? Journaling is a great way to monitor your feelings over time.
  5. What are your thoughts on parenting?
    This is a broad question that can lead to some interesting insights. What are your thoughts on motherhood in general? Are you enjoying it, or are you struggling? What are your thoughts on the way you’re parenting? Are there any areas you want to work on?
  6. What are your thoughts about being a mom?
    This question is similar to the previous one, but it focuses more on your identity as a mother. How do you feel about being a mom? What are your thoughts on the role? Are there any aspects you enjoy, or are there any that are particularly challenging?
  7. How do you feel about the way you’re raising your child?
    This question can be tough to answer, but it’s worth exploring. Are you happy with the way you’re raising your child? Are there any areas you would like to change? What are the things you’re doing that you’re proud of?

    Mom and daughter journaling together on couch
  8. What are your hopes for the future?
    This is a great question to reflect on regularly. What are your hopes for yourself? For your child? For your family? What would you like to achieve?
  9. What are your thoughts on discipline?
    This is another broad question that can help us dive deep into our subconscious. How do you feel about discipline in general? Are there any specific methods you use, or do you prefer to let your child figure it out on their own?
  10. What do you love most about being a mom?
    This is a question that can help you to reflect on the good things about motherhood. What are the things that make you happy? What are the things that make you proud? What are the things that make you feel blessed?
  11. What do you miss most about your pre-kid life?
    This is another question that can be tough to answer, but it’s worth reflecting on. What are the things you miss about your life before having children? Are there any aspects of motherhood that you’re struggling with?
  12. How has your perspective on motherhood changed since you became a mom?
    This is a great question to ask yourself periodically. Our perspectives change constantly as we undergo new challenges and experiences. What are the things that you thought would be difficult, but aren’t? What are the things that you thought would be easy, but are hard? Are there any aspects of motherhood that you didn’t expect at all?
  13. How do you deal with stress and anxiety as a mom?
    This is a question that many moms struggle with. Stress and anxiety are common, but they can be difficult to deal with. What are the things that help you to manage your stress and anxiety? Are there any specific techniques you use, or do you have a support system in place?
  14. What is one thing you’ve learned about yourself since becoming a mom?
    Sometimes, becoming a mother can be a surprise. What is something significant you have learned since becoming a parent? How have you changed?
  15. How has your relationship with your partner changed since you became a mom?
    It’s natural for the relationship between partners to change when a child is introduced into the mix. How has your relationship changed? Are you enjoying it, or are you struggling? This is also a great journaling prompt to ask as a couple.
  16. How do you handle when your child isn’t happy?
    This is another common challenge for moms. Think about how you handle things when your child isn’t happy. What are the things that help you to comfort and soothe them?
  17. What are some things you’ve had to let go since becoming a mom?
    This is a question that can lead to some interesting reflections. Are there any aspects of your life that are no longer feasible now that you’re a mom?
  18. What advice would you give to a new mom?
    This is a great question to reflect on, especially if you’re a new mom yourself. What advice would you give to a new parent? What are the things you wish you had known? What are the things you would do differently?

    Mom and daughter journaling together on couch
  19. Do you feel like you have enough support as a mom?
    Support can be difficult to come by, especially as a mom. Do you feel like you have enough support? Who provides that support for you? How do you access it?
  20. What do you think is the biggest misconception about motherhood?
    It’s natural for people to have misconceptions about motherhood. Are there any myths that you’ve heard that you don’t agree with?
  21. In what ways do you feel like being a mom has made you stronger?
    Overcoming challenges as a parent can help us become stronger. This is a great question to reflect on as you explore the positive aspects of motherhood.
  22. What are some things you’ve learned from your child?
    Children can be a great source of wisdom. What are some things you’ve learned from your kids? Are there any lessons that have surprised you?
  23. What song makes you think of your child?
    Music can be a great way to connect with our children. Is there a song that reminds you of your child? Why does it remind you of them?
  24. Are there any traditions you’ve started since becoming a mom?
    It’s natural for parents to start traditions once they have children. What are they and why did you start them? Are there any old traditions that you carried down?
  25. What has been the most challenging thing about being a mom?
    This is a question that all moms can relate to. What has been the biggest challenge you have faced since becoming a parent? What are the things that are the most difficult for you? Are there any aspects of motherhood that you find overwhelming?
  26. What are some of the small joys of motherhood?
    This is a question that can help to remind us of the good in motherhood. What are some of the small joys of motherhood? What are the things that make you happy, even on tough days?
  27. What do you want your child to remember about their childhood?
    This is a question that can lead to some deep reflections. What things do you want your child to remember when they look back on the past? What are the things that you hope they’ll look back on with fondness?
  28. What are some things you’re looking forward to in the future as a mom?
    This is a great question to end on, as it highlights the positive aspects of motherhood. Are there any exciting things on the horizon? What are some things you’re looking forward to as a parent?

These journal prompts for mothers are just a starting point – feel free to adapt them, or come up with your own prompts based on your experiences. The important thing is to start journaling, and to write down your thoughts, feelings, and experiences. The act of writing can be incredibly therapeutic, and it can help you process the many changes that come with motherhood. They even make special journals with built-in prompts specifically for mothers!

A motherhood journal can also be a wonderful gift for your child when they are older. Imagine gifting your 18-year-old a journal that is filled with memories of all their accomplishments? Or, you may choose to give them this gift when they become a parent of their own.

Motherhood is a beautiful but challenging journey. It’s filled with surprises, ups and downs, and moments of pure joy. Journaling can be a great way to reflect on your experiences as a mom and to document your thoughts. It’s also a great way to document memories that you wish to never forget.

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