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Mello Woman

Personal Growth, Wellness, Journaling and Inspiration

  • 25 Journal Prompts To Help Find Your Purpose

    Have you ever wondered about your life's purpose? I know that I do on a regular basis. It's a big question that many of us think about. Finding your purpose isn't always easy, but it's an important ...

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    25 Journal Prompts To Help Find Your Purpose
  • 5 Minute Self-Care Activities (15 Quick Ideas To Try)

    If there is one thing I know for certain, I know it can be really difficult to find the time for proper self-care. It’s easy to get caught up in the craziness of everyday life. Running around doing ...

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    5 Minute Self-Care Activities (15 Quick Ideas To Try)
  • 10 Self-Esteem Exercises For Adults

    It's no secret that our self-esteem can take a huge hit as we get older. We might feel like we're not good enough or that we're not doing anything with our lives. These negative thoughts can bring us ...

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    10 Self-Esteem Exercises For Adults
  • How to Stop Worrying About Others (and Focus on Yourself)

    It can be difficult to focus on yourself when you have so many people in your life demanding your attention. Even if you have good intentions, it can be tough to resist the urge to always put others ...

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    How to Stop Worrying About Others (and Focus on Yourself)
  • Challenge Yourself Daily (11 Ways + FREE Printable)

    I completely understand that feeling of wanting to stay in your comfort zone. It's safe, cozy and familiar there. But, if we never challenge ourselves, we'll never grow. Pushing ourselves outside of ...

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    Challenge Yourself Daily (11 Ways + FREE Printable)

25 Journal Prompts To Help Find Your Purpose

September 19, 2024 · Uncategorized

Woman journaling

Have you ever wondered about your life’s purpose? I know that I do on a regular basis. It’s a big question that many of us think about. Finding your purpose isn’t always easy, but it’s an important part of living…

Read More

50 Affirmations For Setting Boundaries

September 16, 2024 · Affirmations

Affirmations for setting boundaries

Setting healthy boundaries in our relationships may be one of the most important things for our wellbeing. It helps us take care of ourselves and have better relationships with others. But sometimes, it can be hard to create and stick…

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Does Listening To Affirmations While Sleeping Work?

February 14, 2024 · Affirmations

Woman in bed sleeping

Often, I fall asleep to meditations or spoken affirmations. I don’t always have the time during the day to practice meditation to be mindful. I know that isn’t good, and that I should make time, but it just doesn’t always…

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60 Powerful Affirmations For Social Anxiety & Confidence

December 5, 2023 · Affirmations

Women in group chatting

Social anxiety, a common mental health challenge, can significantly impact one’s quality of life. Affirmations are positive statements that are repeated regularly. They can be a very powerful tool in addressing social anxiety. Numerous studies highlight the benefits of affirmations…

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6 Self-Love Oil Recipes (My Bedtime Ritual)

November 12, 2023 · Self-Care

Woman with self love oil

In a world that often moves at a frantic pace, self-love becomes not just a luxury but a necessity. As we navigate the demands of daily life, it’s essential to carve out moments to indulge in self-care, to connect with…

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How To Get Answers From Your Subconscious Mind (10 Proven Methods)

October 4, 2023 · Inspiration, Lifestyle, Productivity

Woman meditating

Our subconscious mind houses many of our desires and fears. It serves as a unique repository of wisdom and insight. Personally, I find the subconscious to be a very underutilized resource. When harnessed correctly, you can use your subconscious to…

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