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Mello Woman

Personal Growth, Wellness, Journaling and Inspiration

  • 80+ Useful Affirmations For a Strong, Happy Family

    I talk about affirmations quite a bit. They're a powerful tool and I truly believe they can help shift your mindset from negative to positive. The repetition of affirmations is what helps you believe ...

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    80+ Useful Affirmations For a Strong, Happy Family
  • 500+ Incredible Things To Be Grateful (The Ultimate List!)

    Everyone has things they love. It could be a person, a pet, a favorite food, or even an idea. Or, it may be something more abstract like art or relaxation. Some people have an easier time finding what ...

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    500+ Incredible Things To Be Grateful (The Ultimate List!)
  • 16 Journal Prompts To You Help Process Emotions

    Processing emotions can be a tricky, but immensely important process. Acknowledging and facing our feelings is essential to living a healthy emotional life. I know it's easier said than done. ...

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    16 Journal Prompts To You Help Process Emotions
  • 12 Of The Worst Jobs For The Highly Sensitive Person

    As a highly sensitive person, you may find that some jobs are just too overwhelming and stressful for you. If you’re not careful, you could end up in a job that makes you miserable. Of course, a ...

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    12 Of The Worst Jobs For The Highly Sensitive Person
  • 50 Spiritual Journal Prompts for Self-Discovery and Growth

    Writing is a powerful tool that enables you to take a deep dive into your self conscious. Many people find it easier to address their thoughts and concerns in a journal. By putting pen to paper, you ...

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    50 Spiritual Journal Prompts for Self-Discovery and Growth

25 Journal Prompts To Help Find Your Purpose

September 19, 2024 · Uncategorized

Woman journaling

Have you ever wondered about your life’s purpose? I know that I do on a regular basis. It’s a big question that many of us think about. Finding your purpose isn’t always easy, but it’s an important part of living…

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50 Affirmations For Setting Boundaries

September 16, 2024 · Affirmations

Affirmations for setting boundaries

Setting healthy boundaries in our relationships may be one of the most important things for our wellbeing. It helps us take care of ourselves and have better relationships with others. But sometimes, it can be hard to create and stick…

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Does Listening To Affirmations While Sleeping Work?

February 14, 2024 · Affirmations

Woman in bed sleeping

Often, I fall asleep to meditations or spoken affirmations. I don’t always have the time during the day to practice meditation to be mindful. I know that isn’t good, and that I should make time, but it just doesn’t always…

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60 Powerful Affirmations For Social Anxiety & Confidence

December 5, 2023 · Affirmations

Women in group chatting

Social anxiety, a common mental health challenge, can significantly impact one’s quality of life. Affirmations are positive statements that are repeated regularly. They can be a very powerful tool in addressing social anxiety. Numerous studies highlight the benefits of affirmations…

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6 Self-Love Oil Recipes (My Bedtime Ritual)

November 12, 2023 · Self-Care

Woman with self love oil

In a world that often moves at a frantic pace, self-love becomes not just a luxury but a necessity. As we navigate the demands of daily life, it’s essential to carve out moments to indulge in self-care, to connect with…

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How To Get Answers From Your Subconscious Mind (10 Proven Methods)

October 4, 2023 · Inspiration, Lifestyle, Productivity

Woman meditating

Our subconscious mind houses many of our desires and fears. It serves as a unique repository of wisdom and insight. Personally, I find the subconscious to be a very underutilized resource. When harnessed correctly, you can use your subconscious to…

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