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Mello Woman

Personal Growth, Wellness, Journaling and Inspiration

  • 12 Powerful Shadow Work Journal Prompts For Relationships

    If you're not familiar with the term "shadow work," it basically refers to the process of uncovering and owning the parts of yourself that you've been trying to hide away. This can involve facing your ...

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    12 Powerful Shadow Work Journal Prompts For Relationships
  • How To Improve Your Self-Image (8 Tips)

    Talking about self-image can bring up a lot of uncertain feelings. But, it's a crucial topic to dive into from time to time. Your self-image is the foundation of how you perceive yourself, as well the ...

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    How To Improve Your Self-Image (8 Tips)
  • 54 Powerful Affirmations To Use With Amethyst

    Amethyst is a beautiful violet gemstone that has been treasured since ancient times. It is one of my favorite stones for many reasons, and I love using it while practicing affirmations. Amethyst ...

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    54 Powerful Affirmations To Use With Amethyst
  • How to Raise Your Vibration (The Ultimate Guide)

    Have you ever met a person who had an amazing energy? Their laugh is contagious, their smile lights up the room, and they’re really pleasant to be around. These individuals have a high vibrational ...

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    How to Raise Your Vibration (The Ultimate Guide)
  • Swimming Pool In A Dream (Spiritual Meaning)

    Dreams are a place where our subconscious mind comes to life. A swimming pool dream can carry certain significant spiritual meanings, depending on the unique details and context of the dream. I ...

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    Swimming Pool In A Dream (Spiritual Meaning)

25 Journal Prompts To Help Find Your Purpose

September 19, 2024 · Uncategorized

Woman journaling

Have you ever wondered about your life’s purpose? I know that I do on a regular basis. It’s a big question that many of us think about. Finding your purpose isn’t always easy, but it’s an important part of living…

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50 Affirmations For Setting Boundaries

September 16, 2024 · Affirmations

Affirmations for setting boundaries

Setting healthy boundaries in our relationships may be one of the most important things for our wellbeing. It helps us take care of ourselves and have better relationships with others. But sometimes, it can be hard to create and stick…

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Does Listening To Affirmations While Sleeping Work?

February 14, 2024 · Affirmations

Woman in bed sleeping

Often, I fall asleep to meditations or spoken affirmations. I don’t always have the time during the day to practice meditation to be mindful. I know that isn’t good, and that I should make time, but it just doesn’t always…

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60 Powerful Affirmations For Social Anxiety & Confidence

December 5, 2023 · Affirmations

Women in group chatting

Social anxiety, a common mental health challenge, can significantly impact one’s quality of life. Affirmations are positive statements that are repeated regularly. They can be a very powerful tool in addressing social anxiety. Numerous studies highlight the benefits of affirmations…

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6 Self-Love Oil Recipes (My Bedtime Ritual)

November 12, 2023 · Self-Care

Woman with self love oil

In a world that often moves at a frantic pace, self-love becomes not just a luxury but a necessity. As we navigate the demands of daily life, it’s essential to carve out moments to indulge in self-care, to connect with…

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How To Get Answers From Your Subconscious Mind (10 Proven Methods)

October 4, 2023 · Inspiration, Lifestyle, Productivity

Woman meditating

Our subconscious mind houses many of our desires and fears. It serves as a unique repository of wisdom and insight. Personally, I find the subconscious to be a very underutilized resource. When harnessed correctly, you can use your subconscious to…

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