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Mello Woman

Personal Growth, Wellness, Journaling and Inspiration

  • 38 Quotes For The Classy, Strong, and Confident Woman

    There is no one definition of a strong, confident and classy woman. But we can all recognize these qualities when we see them. Strong, confident women exude power and an air of self-assurance. They ...

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    38 Quotes For The Classy, Strong, and Confident Woman
  • 21 Positive Motivational Hiking Quotes

    Hiking is not only beneficial for our physical health, but it also significantly impacts out mental well-being. In fact, it's one of my favorite forms of self-care. The act of hiking involves ...

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    21 Positive Motivational Hiking Quotes
  • 39 Sacral Chakra Affirmations For Creativity And Passion

    Originating from Indian spiritual tradition, a chakra refers to the energy centers that are within your body. It is believed there are seven main chakras, and they are all positioned in different ...

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    39 Sacral Chakra Affirmations For Creativity And Passion
  • 31+ Powerful Journaling Prompts for Couples

    Putting aside time to journal with a partner or friend is a fun (and often intimate) exercise. It's a great way to explore your inner self, while also gaining a better understanding of your ...

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    31+ Powerful Journaling Prompts for Couples
  • 15 Inspiring Positivity Blogs to Lift Your Spirits

    It's no secret that the world needs a bit more positivity. Between the daily news and social media, It's easy to get lost in a whirlwind of negativity and forget what truly matters. Blogs about ...

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    15 Inspiring Positivity Blogs to Lift Your Spirits

25 Journal Prompts To Help Find Your Purpose

September 19, 2024 · Uncategorized

Woman journaling

Have you ever wondered about your life’s purpose? I know that I do on a regular basis. It’s a big question that many of us think about. Finding your purpose isn’t always easy, but it’s an important part of living…

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50 Affirmations For Setting Boundaries

September 16, 2024 · Affirmations

Affirmations for setting boundaries

Setting healthy boundaries in our relationships may be one of the most important things for our wellbeing. It helps us take care of ourselves and have better relationships with others. But sometimes, it can be hard to create and stick…

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Does Listening To Affirmations While Sleeping Work?

February 14, 2024 · Affirmations

Woman in bed sleeping

Often, I fall asleep to meditations or spoken affirmations. I don’t always have the time during the day to practice meditation to be mindful. I know that isn’t good, and that I should make time, but it just doesn’t always…

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60 Powerful Affirmations For Social Anxiety & Confidence

December 5, 2023 · Affirmations

Women in group chatting

Social anxiety, a common mental health challenge, can significantly impact one’s quality of life. Affirmations are positive statements that are repeated regularly. They can be a very powerful tool in addressing social anxiety. Numerous studies highlight the benefits of affirmations…

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6 Self-Love Oil Recipes (My Bedtime Ritual)

November 12, 2023 · Self-Care

Woman with self love oil

In a world that often moves at a frantic pace, self-love becomes not just a luxury but a necessity. As we navigate the demands of daily life, it’s essential to carve out moments to indulge in self-care, to connect with…

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How To Get Answers From Your Subconscious Mind (10 Proven Methods)

October 4, 2023 · Inspiration, Lifestyle, Productivity

Woman meditating

Our subconscious mind houses many of our desires and fears. It serves as a unique repository of wisdom and insight. Personally, I find the subconscious to be a very underutilized resource. When harnessed correctly, you can use your subconscious to…

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