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Mello Woman

Personal Growth, Wellness, Journaling and Inspiration

  • 74 Affirmations For Self-Discipline (And How To Use Them)

    Self-discipline is one of the most important skills that you can have in life. It's what allows you to set goals and achieve them, regardless of what obstacles are in your way. Without ...

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    74 Affirmations For Self-Discipline (And How To Use Them)
  • Free Printable Coloring Pages for Adults (Advanced)

    Coloring is one of my favorite activities next to journaling. I actually have a portable coloring book that I take with me whenever I go on long trips. It’s great for when I’m feeling stressed or need ...

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    Free Printable Coloring Pages for Adults (Advanced)
  • How to Stop Worrying About Others (and Focus on Yourself)

    It can be difficult to focus on yourself when you have so many people in your life demanding your attention. Even if you have good intentions, it can be tough to resist the urge to always put others ...

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    How to Stop Worrying About Others (and Focus on Yourself)
  • 20 Simple & Powerful Gratitude Activities For Adults

    The act of practicing gratitude is one of the easiest ways to instantly feel happier and more positive. There are many different ways to practice gratitude, and it's important to find the ways that ...

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    20 Simple & Powerful Gratitude Activities For Adults
  • 17 Journal Prompts To Combat Procrastination

    As annoying as it is, procrastination is a natural tendency that can be really difficult to avoid. It's easy put off tasks until the last minute when we simply don't feel like dong them. Trust me, ...

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    17 Journal Prompts To Combat Procrastination

25 Journal Prompts To Help Find Your Purpose

September 19, 2024 · Uncategorized

Woman journaling

Have you ever wondered about your life’s purpose? I know that I do on a regular basis. It’s a big question that many of us think about. Finding your purpose isn’t always easy, but it’s an important part of living…

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50 Affirmations For Setting Boundaries

September 16, 2024 · Affirmations

Affirmations for setting boundaries

Setting healthy boundaries in our relationships may be one of the most important things for our wellbeing. It helps us take care of ourselves and have better relationships with others. But sometimes, it can be hard to create and stick…

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Does Listening To Affirmations While Sleeping Work?

February 14, 2024 · Affirmations

Woman in bed sleeping

Often, I fall asleep to meditations or spoken affirmations. I don’t always have the time during the day to practice meditation to be mindful. I know that isn’t good, and that I should make time, but it just doesn’t always…

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60 Powerful Affirmations For Social Anxiety & Confidence

December 5, 2023 · Affirmations

Women in group chatting

Social anxiety, a common mental health challenge, can significantly impact one’s quality of life. Affirmations are positive statements that are repeated regularly. They can be a very powerful tool in addressing social anxiety. Numerous studies highlight the benefits of affirmations…

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6 Self-Love Oil Recipes (My Bedtime Ritual)

November 12, 2023 · Self-Care

Woman with self love oil

In a world that often moves at a frantic pace, self-love becomes not just a luxury but a necessity. As we navigate the demands of daily life, it’s essential to carve out moments to indulge in self-care, to connect with…

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How To Get Answers From Your Subconscious Mind (10 Proven Methods)

October 4, 2023 · Inspiration, Lifestyle, Productivity

Woman meditating

Our subconscious mind houses many of our desires and fears. It serves as a unique repository of wisdom and insight. Personally, I find the subconscious to be a very underutilized resource. When harnessed correctly, you can use your subconscious to…

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