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Mello Woman

Personal Growth, Wellness, Journaling and Inspiration

  • 10 Meditation Books For Absolute Beginners

    With the new year right around the corner, there is no better time to start the practice of meditation. I never realized the power of meditation until I started a daily practice. Before this, I ...

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    10 Meditation Books For Absolute Beginners
  • 17 Journal Prompts To Combat Procrastination

    As annoying as it is, procrastination is a natural tendency that can be really difficult to avoid. It's easy put off tasks until the last minute when we simply don't feel like dong them. Trust me, ...

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    17 Journal Prompts To Combat Procrastination
  • Why Journaling Is Important For Students (10 Benefits)

    I began my journaling journey when I was a student in high school. The practice of keeping a journal really helped me to organize my thoughts and process my crazy spectrum of emotions. In fact, I even ...

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    Why Journaling Is Important For Students (10 Benefits)
  • 87 Positive Affirmations for Friendship

    Making friends is not as easy as it was when we were kids. Gone are the days of summer camp and prearranged playdates. Not only is it difficult to find new friends, it is also very challenging to ...

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    87 Positive Affirmations for Friendship
  • Someone Getting Married In a Dream (Spiritual Meaning)

    Dreams are so intriguing and mysterious. Every morning, I wake up and journal about dreams to better understand my own personal life path. It's truly amazing what kinds of hidden clues you can uncover ...

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    Someone Getting Married In a Dream (Spiritual Meaning)

25 Journal Prompts To Help Find Your Purpose

September 19, 2024 · Uncategorized

Woman journaling

Have you ever wondered about your life’s purpose? I know that I do on a regular basis. It’s a big question that many of us think about. Finding your purpose isn’t always easy, but it’s an important part of living…

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50 Affirmations For Setting Boundaries

September 16, 2024 · Affirmations

Affirmations for setting boundaries

Setting healthy boundaries in our relationships may be one of the most important things for our wellbeing. It helps us take care of ourselves and have better relationships with others. But sometimes, it can be hard to create and stick…

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Does Listening To Affirmations While Sleeping Work?

February 14, 2024 · Affirmations

Woman in bed sleeping

Often, I fall asleep to meditations or spoken affirmations. I don’t always have the time during the day to practice meditation to be mindful. I know that isn’t good, and that I should make time, but it just doesn’t always…

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60 Powerful Affirmations For Social Anxiety & Confidence

December 5, 2023 · Affirmations

Women in group chatting

Social anxiety, a common mental health challenge, can significantly impact one’s quality of life. Affirmations are positive statements that are repeated regularly. They can be a very powerful tool in addressing social anxiety. Numerous studies highlight the benefits of affirmations…

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6 Self-Love Oil Recipes (My Bedtime Ritual)

November 12, 2023 · Self-Care

Woman with self love oil

In a world that often moves at a frantic pace, self-love becomes not just a luxury but a necessity. As we navigate the demands of daily life, it’s essential to carve out moments to indulge in self-care, to connect with…

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How To Get Answers From Your Subconscious Mind (10 Proven Methods)

October 4, 2023 · Inspiration, Lifestyle, Productivity

Woman meditating

Our subconscious mind houses many of our desires and fears. It serves as a unique repository of wisdom and insight. Personally, I find the subconscious to be a very underutilized resource. When harnessed correctly, you can use your subconscious to…

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