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Mello Woman

Personal Growth, Wellness, Journaling and Inspiration

  • The Ultimate 30 Day Glow-Up Challenge! (With Printable)

    People often want a glow-up to feel more confident and comfortable in their own skin. Who doesn't want that? It can be difficult to know where to start. This 30 Day Glow-Up Challenge will give you the ...

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    The Ultimate 30 Day Glow-Up Challenge! (With Printable)
  • Challenge Yourself Daily (11 Ways + FREE Printable)

    I completely understand that feeling of wanting to stay in your comfort zone. It's safe, cozy and familiar there. But, if we never challenge ourselves, we'll never grow. Pushing ourselves outside of ...

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    Challenge Yourself Daily (11 Ways + FREE Printable)
  • 54 Powerful Affirmations To Use With Amethyst

    Amethyst is a beautiful violet gemstone that has been treasured since ancient times. It is one of my favorite stones for many reasons, and I love using it while practicing affirmations. Amethyst ...

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    54 Powerful Affirmations To Use With Amethyst
  • Married To An Introvert – 11 Tips For Extroverts

    When you're married to an introvert, it can be challenging at times. As an extrovert, you may find yourself feeling lonely or frustrated when your spouse would rather stay in and relax than go out and ...

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    Married To An Introvert – 11 Tips For Extroverts
  • How To Interpret Your Dreams (Step-By-Step)

    Have you ever woken up completely puzzled by a dream that unfolded while you were sleeping? These narratives that happen in the middle of the night are more than just random images thrown together. At ...

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    How To Interpret Your Dreams (Step-By-Step)

25 Journal Prompts To Help Find Your Purpose

September 19, 2024 · Uncategorized

Woman journaling

Have you ever wondered about your life’s purpose? I know that I do on a regular basis. It’s a big question that many of us think about. Finding your purpose isn’t always easy, but it’s an important part of living…

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50 Affirmations For Setting Boundaries

September 16, 2024 · Affirmations

Affirmations for setting boundaries

Setting healthy boundaries in our relationships may be one of the most important things for our wellbeing. It helps us take care of ourselves and have better relationships with others. But sometimes, it can be hard to create and stick…

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Does Listening To Affirmations While Sleeping Work?

February 14, 2024 · Affirmations

Woman in bed sleeping

Often, I fall asleep to meditations or spoken affirmations. I don’t always have the time during the day to practice meditation to be mindful. I know that isn’t good, and that I should make time, but it just doesn’t always…

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60 Powerful Affirmations For Social Anxiety & Confidence

December 5, 2023 · Affirmations

Women in group chatting

Social anxiety, a common mental health challenge, can significantly impact one’s quality of life. Affirmations are positive statements that are repeated regularly. They can be a very powerful tool in addressing social anxiety. Numerous studies highlight the benefits of affirmations…

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6 Self-Love Oil Recipes (My Bedtime Ritual)

November 12, 2023 · Self-Care

Woman with self love oil

In a world that often moves at a frantic pace, self-love becomes not just a luxury but a necessity. As we navigate the demands of daily life, it’s essential to carve out moments to indulge in self-care, to connect with…

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How To Get Answers From Your Subconscious Mind (10 Proven Methods)

October 4, 2023 · Inspiration, Lifestyle, Productivity

Woman meditating

Our subconscious mind houses many of our desires and fears. It serves as a unique repository of wisdom and insight. Personally, I find the subconscious to be a very underutilized resource. When harnessed correctly, you can use your subconscious to…

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